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Have you ever been in a fitness class wondering...Am I doing this right?
Where am I supposed to feel this?
What should I change if this movement doesn’t feel right for my body?
That’s exactly why we created Foundations.
Foundations is a 60–75 minute, full-body strength and movement class led by Dr. Valerie Akinwande, Doctor of Physical Therapy and Founder of Pelapy.
It combines an actual workout with something that’s often missing from traditional fitness classes: learning how your body moves while you’re moving it.
Foundations was created for women who want to feel stronger and more confident in the way they move.
Maybe it’s been a while since you’ve exercised.
Maybe you’re rebuilding strength.
Maybe pregnancy, postpartum, perimenopause, or simply life has changed how your body feels.
Maybe you already exercise but want to better understand your movement and get more from your workouts.
You do not need to be “in shape” before you come.
Foundations gives you a place to learn, move, ask questions, and build strength from wherever you are today.
✨ Class Details ✨
📅 Thursday, November 12, 2026
📍 Behemoth Gym, 18611 FM 529 Suite 202, Cypress, TX
⏰ 6:00 - 7:30 PM
💲$40/ticket
💗 All fitness levels welcome
🎟️ Space is limited
Ready to build your foundation?
https://www.pelapy.com/courses/foundations-nov12
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Event venue
Behemoth Gym, 18611 FM 529 Rd, Suite 202,Cypress, Texas, United States
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