About this Event
WITH DHARMA SHAKTI
The course meets twice a week for five sessions from 5:30–7:00pm PDT
Class dates: Tuesday 11/3, Thursday 11/5, Tuesday 1/10, Thursday 11/12 and Tuesday 11/17
This course is ideal for beginners, and those new to Sivananda Yoga. We want you to feel confident and safe in your practice. This course progressively introduces you to Sivananda Yoga and covers yoga asanas, breathing exercises, meditation, mantra chanting and yoga philosophy. Feel your body and mind becoming more flexible. You may feel more calm in general. At the end of this course, you will be able to practice the basics of yoga on your own and/or join any of our open classes. Progress in your yoga journey by taking the continuation, a 5-session Yoga 2 course. If you’re looking to realize some of the many positive benefits of yoga, this course is for you.
Curriculum
- Step-by-step guide to 11 of the basic 12 postures, with explanation of benefits of the postures
- Techniques of yogic breathing
- Techniques of relaxation
- The 5 elements of yoga including purpose and methods of classical yoga
- Difference between yoga asanas and physical exercises
- Basic philosophy about happiness, health, life and freedom
Textbook
Essentials of Yoga Practice and Philosophy by Swami Sitaramananda is an excellent overview of this material and more.
Available in our boutique.
Ample street parking. Meters are free after 6:00pm.
Event venue & nearby stays
Sivananda Yoga Los Angeles, 1617 Broadway, Santa Monica, United States
Concerts, fests, parties, meetups — all the happenings, one place.