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A grounding, beginner-friendly yoga class to help you release tension, build strength and resilience, and settle into a deeper sense of calm.Created by Ana Forrest, Forrest Yoga is a therapeutic style of Hatha yoga developed for the physical and emotional demands of modern life. It combines mindful movement, conscious breathing and core awareness with a functional approach to movement.
Rather than focusing on how a pose looks, you’ll be encouraged to listen to your body, explore movement with curiosity and work at your own edge. Over the 4 sessions, you’ll build progressively, allowing you to learn the foundations of the practice, while experiencing meaningful shifts in your body, breath and focus over time.
This is a guided introduction rather than a one-off session, supporting you to settle into a steady and sustainable practice.
We finish with an extended, calming sound journey with singing bowls, vocals and more to soothe your nervous system and prepare you for a restful sleep when you return home.
The Light Room
Edinburgh Road
Linlithgow
EH49 6AB
Weekly Wednesdays | 7:25pm arrival –8:45pm
4-week block £50 (save £10)
30th Sept,
7th, 14th & 21st October
All genders and experience levels welcome.
Monthly classes and ceremonies also available on a Saturday or Sunday.
https://www.bluebutterflytherapies.com/yoga-sound-healing
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The Light Room Edinburgh Road Linlithgow EH49 6AB, West Lothian, United Kingdom
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