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Forest Bathing is the English translation of the Japanese term ‘Shinrin-yoku’ and means ‘spending quality time, under the canopy of trees, in a forest, for health and wellbeing purposes’.
This will be a 2-hour session led by Sally, who is a Forest Therapy Practitioner. We will spend time together, bathing in the atmosphere of the woods. We will be sitting, walking and possibly lying among the beautiful trees at Hanningfield. Sally will offer invitations that will help you connect with nature.
During this Forest Bathing session you will be immersed in nature, which we hope will quiet the mind and sooth the soul.
For more information or questions contact Sally: [email protected] or find Forest Bathing in Essex on fb.
What to bring: Suitable clothing for walking in the reserve and keeping warm
Cost: £15 per person
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Event venue
Hanningfield Reservoir Visitors Centre, Hawkswood Rd, Billericay, United Kingdom
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