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Monday, November 23rd! 5:30 PM Registration closes at 5pm Friday Nov. 20th; or when class reaches capacity [6 people].
🌟For Every Body! Small Group Strength & Conditioning🌟
with Bonnie Ferenbach in the Ground2Goal Fitness Strength Studio
See all upcoming classes on the schedule and register here ⏩
https://ground2goalfitness.com/small-groupex
As a small group (4-6 people), we'll work through a circuit of strength training exercises using a variety of tools. The format and cadence of this class makes it safe yet challenging for even novice strength trainers. So if you've strength trained before (even if in a small group/class format), come give it a try! I'll give you plenty of 'how to' cues and help you make modifications within each station of the circuit to ensure you find YOUR strength during the session!
💥$20 per person (cash or Venmo)
💥Class is capped at 6 participants; so sign up today!💥
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