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Imagine yourself stronger with a greater range of movement, better balance and mindset. Yoga offers a wonderful way to feel better physically, mentally & emotionally, as it actively regulates our nervous system and improves self awareness.Join our Thursday morning class:
Qigong & seasonal vinyasa flow to rebalance & support our natural energy cycle. Together we create space in body and mind, easing away stress and stiffness.
Ends with a 10 minute pranayama / meditation / seasonal yoga nidra to calm & deepen the practice effects
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Open to active beginners / please note you will need to be able to get up off the floor unassisted
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Class is in person & on Zoom, zoom link in payment confirmation email.
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Try a class £5
Try 3 classes £24
Drop in £13/10 low waged
5 class pass £55/45 valid 8 weeks
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Wondering if this class is for you? Get in touch! I'd love to hear from you.
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