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FLOW | Strong Slow Flow VinyasaA powerful, breath-led practice that balances dynamic movement with intentional strength and depth. Three breaths establish our foundational rhythm, while faster Vinyasa sequences build heat, longer holds develop strength, and inversion explorations challenge balance and concentration. Expect movement, awareness, and a practice that meets you where you are while inviting you to grow.
Three breaths as the foundation, with intentional one-breath cardio flows, five-breath strengthening holds, and ten-breath inversion explorations.
Join Joy Echlin on Friday mornings and head into the weekend strong.
Reserve your spot through our official booking page:
https://www.wellnessliving.com/schedule/yoga_center_for_healthy_living
New to Yoga Center for Healthy Living? Your first class is free for first-time students. Book through the link above and we will take care of the rest.
Good things are meant to be shared. Bring a friend.
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4437 S Old US Highway 23, Brighton, MI, United States, Michigan 48114
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