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Restore • Rebalance • ReconnectAs the vibrant energy of summer begins to soften, join us for a nourishing day retreat designed to help to accept time ahead of us and use it tomorrow benefits - slowing down and reconnecting with yourself.
Set within the peaceful surroundings of Well House Yoga Space just outside of Harrogate, this special day offers a blend of movement, relaxation, education, and connection. Together we’ll explore practices that support the body’s natural detoxification processes, calm the mind, and prepare us for the more reflective energy of autumn.
Suitable for all levels, including complete beginners and chair yogis, this retreat is about meeting yourself exactly where you are.
What to expect
Your Day
10:30am – Welcome Circle & Seasonal Intention Setting
11:00am – 12.00pm
Lymphatic Awakening Yoga Flow
A gentle yet energising yoga practice designed to encourage circulation, support lymphatic flow, improve mobility, and leave you feeling lighter, brighter, and more energised.
13.30-13.30pm – Lunch & Connection
A nourishing lunch and time to relax, chat, and enjoy the beautiful surroundings.
1.30pm – Guest Talk with Michelle from Elysium Beauty Club
Discover the benefits of lymphatic drainage and simple ways to support your wellbeing, energy levels, and recovery.
2:30pm – Breathwork, Meditation & Mindful Yin
A deeply calming practice combining breath awareness, meditation, and nourishing Yin postures to help settle the nervous system and cultivate inner stillness.
3:45pm – Yoga Nidra
A guided practice of conscious relaxation, allowing the body to rest deeply while the mind remains gently aware.
4:15pm – Closing Circle
✓ Full day retreat experience
✓ Nourishing lunch and refreshments
✓ Guest workshop with Michelle from Elysian Beauty
✓ Yoga, Breathwork, Meditation, Yin Yoga & Yoga Nidra
✓ Autumn-inspired take-home gift
Investment
£99 per person
Flexible payment options are available. Please get in touch to discuss -Andi 07703325031
Spaces will be limited to create a supportive, and relaxed experience.
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Event venue
Wellhouse Farm, Cote Hill Rd, Harrogate HG3 2LN, Well House Yoga Space, Cote Hill Road, Harrogate, HG3 2LN, United Kingdom
Tickets
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