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Experience the balance of effort and ease in this thoughtfully designed fusion practice. Flow & Yin begins with an invigorating vinyasa-inspired sequence before transitioning into longer-held Yin stretches that encourage relaxation and mindfulness. Finish with a brief centering meditation. Ideal for those who want to move, stretch, restore, and reset in one complete practice.$20/60 min class. Urban Oasis new student special - first class is free!
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102 N. Lexington Ave, Asheville, NC, United States, North Carolina 28001
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Yoga in AshevilleMeditation in AshevilleMindfulness in AshevilleRelaxation in AshevilleExercise in AshevilleFitness in AshevilleHealth-wellness in Asheville