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Flow & Philosophy with Crystal ✨A different kind of yoga class is coming to Oasis.
This class is for the people who may have looked at yoga before and thought, “That’s probably not for me.”
Maybe you’ve never taken a yoga class. Maybe you don’t feel flexible. Maybe you have physical limitations, anxiety, mobility concerns, or simply haven’t felt comfortable in traditional yoga spaces. You are welcome here.
Yoga Philosophy & Flow is an inclusive, come-as-you-are class built around movement, breath, agency, curiosity, and reconnecting with your body in a way that feels right for you.
Each class will begin with a piece of Philosophy that we can actually use in everyday life. From there, Crystal will guide us through a juicy warm-up to loosen those sticky places, followed by a creative flow linking movement and breath. There is no expectation to move a certain way or look a certain way. Modify. Rest. Explore. Laugh. Move differently. Listen to your body.
This isn’t about performing yoga perfectly. It’s about creating space to move, breathe, think, and feel a little more free.
And yes, experienced yogis are absolutely welcome too.
After class, stay awhile. Grab a drink from Oasis, journal, reflect, or settle into conversation with the community.
We are offering this class on a sliding scale so it can remain accessible to as many people as possible but won't turn anyone a way reguardless:
✨ Community Rate: $10
✨ Regular Rate: $20
✨ Supporter Rate: $30
Choose the rate that feels right for you and your circumstances. And if cost is still a barrier, please come anyway. Like we said, we will not turn anyone away for lack of funds.
About Crystal:
Crystal’s journey with Yoga began through her interest in ahimsa, the practice of non-harm, while studying sociology and social justice. That curiosity eventually led her deeper into Yoga Philosophy and the work of Dr. Shyam Ranganathan.
Her teaching centers around agency, autonomy, self-exploration, creative movement, and learning how to make choices that feel genuinely our own.
Her classes also leave plenty of room for play, quirkiness, and laughter.
Come exactly as you are. There is space for you here. 🌿
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918 Bridge Street. NW, Winston-Salem, NC, United States, North Carolina 27101, 918 Bridge St, Winston-Salem, NC 27101-1161, United States, Winston Salem
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