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Monday Flow & FrequencyEvery Monday at 6:00 PM
A system regulating wellness class combining Flow Bands movement and immersive sound healing.
Experience Includes:
Gentle resistance-based Flow Bands movement
Stretching and mobility
Nervous system support
Breath awareness
Guided relaxation
Sound bath integration
Ideal For:
Stress relief, beginners, body tension, emotional reset, nervous system regulation, recovery, self-care.
Angela will guide the Flow Bands™ portion of the experience through her signature Intuitive Flow practice — a movement experience designed to support mobility, fascia release, nervous system regulation, and mind-body connection.
Her approach combines functional movement, stretching, strength, intuitive energy work, and fluidity to help participants reconnect with their bodies, release tension, and create more ease physically and emotionally.
This class is designed to feel supportive, accessible, and empowering for all experience levels - including beginners while preparing the body and nervous system for deeper relaxation during the sound healing experience.
Together, Angela’s movement guidance and April’s immersive sound healing create a restorative experience that supports both the body and nervous system through movement, mindfulness, and deep relaxation.
Drop-In: $25
Intro Offer: First class $20
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Event venue
1 W. Water Street, suite 100, 1 Water St W, St Paul, MN 55107-0009, United States
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Mindfulness in St PaulYoga in St PaulWorkshops in St PaulHealth-wellness in St PaulMusic in St PaulEntertainment in St PaulRelaxation in St PaulSound-bath in St Paul