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Flow and Flourish is a monthly space to learn and explore what it means to be well. You'll begin with a guided discussion on a specific health or wellness topic, followed by a breathwork and/or mindfulness practice to improve our mind-body connection. Workshops will explore energizing and/or calming practices. Further exploration through movement will end the evening. This is ideal for anyone seeking a deeper mind-body connection, support with nervous system regulation, or nerdy evidence-based health discussions. Each month offers a unique opportunity to nurture yourself in a supportive and welcoming space.
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7693 S VIRGINIA ST, 7693 S Virginia St, Reno, NV 89511-1114, United States
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Workshops in RenoMindfulness in RenoHealth-wellness in RenoMeditation in RenoMental-health in RenoRelaxation in Reno