About this Event
75 Minute Class | Pilates blended w Myofascial Release (MFR) a therapeutic technique that applies gentle, sustained pressure to the body's fascial connective tissue to relieve pain and restore vitality. Topped off by a dreamy, Reiki infused Savasanah.
Reset | Release | Restore
Pelvic Floor Strengthening
Increase Lymphatic Circulation
Myofascial Relief (MRF)
Regulate Nervous System
Vagus Nerve Stimulation (VNS).
*Quiet Zone* please keep the room quiet to get the most of your practice
Entering more than 5 minutes late may prevent you from joining the class.
*Pilates/yoga mat & water
*socks , sweater , shawl
*journal
Keeping a dream journal close by is strongly recommended to jot down the reoccurring thoughts and or images during class.
Classes by Emerald Wellness | see full schedule
Event venue & nearby stays
Yoga 1, 2 Oakwood Boulevard, Suite 163, Hollywood, United States
Concerts, fests, parties, meetups — all the happenings, one place.