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🍂 A Fresh Start, A New Season & A Little Time for YouA heartfelt note from Nadia at Breath4Mind 💜
Dear everyone,
It’s been a little quieter here for a while, but I’m back! ✨
I’ve taken some much-needed time to recharge my batteries and was lucky enough to escape to France for a little rest and reset. I enjoyed beautiful villages, peaceful moments and, of course, perhaps a few too many delicious French cakes! 🇫🇷🥐
I’m returning feeling refreshed, inspired and excited about the next chapter of Breath4Mind.
First of all, a heartfelt thank you to all of you who have supported me, attended my events, returned for another session and recommended me to friends and family. Your kindness and trust mean so much to me. You are allowing me to do something I truly love, and I’m incredibly grateful to share these experiences with you.
💜 A new chapter for Breath4Mind
I have some exciting news: I have now left my secondary school teaching role as a French teacher to focus on my wellbeing work and Breath4Mind.
I want to dedicate more time to helping people slow down, reconnect with themselves and find a little more balance in their busy lives.
Through Pilates, breathwork, mindfulness, gentle somatic exercises, sound baths and Yoga Nidra, I offer practices to support relaxation, help manage everyday stress and encourage a greater sense of calm and connection. These practices can also support better sleep and give you valuable time away from the demands of everyday life.
Whether you feel overwhelmed, struggle to switch off or simply want to make more time for yourself, I aim to offer an approach that suits your needs. You don’t need any previous experience — just come as you are.
🍂 Welcoming the quieter season
As the evenings draw in and autumn settles around us, it feels like the perfect time to slow down, get cosy and turn our attention inwards.
After the energy of summer, the colder months invite us to embrace stillness, rest and renewal.
Perhaps it’s time to reflect gently on the year that has passed. What has made you happy? What has helped you feel most like yourself? What has held you back, and what are you ready to leave behind? What would you like to welcome into the season ahead?
We spend so much time looking after others and keeping up with our responsibilities that we can forget to look after ourselves.
Sometimes, the most valuable thing we can do is simply pause, breathe and give ourselves permission to rest.
This is what I love about sound, breathwork and meditation: creating a little sanctuary where you can let go of the outside world, reconnect with your body and enjoy a moment of stillness.
✨ Upcoming Breath4Mind events
I have some lovely experiences coming up, and I would love to welcome you back — or meet you for the first time!
🌊 Floating Sound & Gong Bath
Tonbridge Swimming Pool
Imagine floating comfortably on the water, wrapped in a cosy blanket, while the soothing vibrations of gongs and crystal bowls surround you. A unique opportunity to step away from everyday distractions and experience a different kind of relaxation.
📅 Sunday 29 November, Sunday 13 December & Sunday 17 January
🕰️ 7:45–9:00pm
🎟️ £45 per person | Early bird £40
🕯️ Gong Bath, Breathwork & Yoga Nidra
The Market House, Tonbridge
An evening combining soothing gong and sound, mindful breathing, gentle somatic exercises and guided Yoga Nidra. Give yourself time to unwind, settle your mind and reconnect with yourself in a welcoming space.
📅 Sunday 15 November
🕰️ 6:00–7:30pm
🎟️ £25 per person
🔥❄️ Sauna, Cold Plunge, Breathwork & Gong Bath
The Hot Box Co. — Walled Garden, Hildenborough
Something a little different! Join me for a complete wellbeing journey combining sauna, cold plunge, mindful breathing, meditation, gentle somatic exercises and a relaxing gong bath.
Explore the contrast between warmth and cold at your own pace, with guided practices to help you stay present and connected with your body, followed by time to rest and enjoy the sounds of the gong.
📅 Thursday 26 November & Friday 11 December
🕰️ 6:30–8:00pm
🎟️ £30 per person
🤎 Coming soon: Cacao Ceremonies & Gong Baths
I will also be offering cacao ceremonies combined with breathwork, meditation and sound. These sessions will offer space to set intentions, reflect, connect and welcome a little more stillness into your life. More details coming soon!
🧘♀️ Weekly Pilates at Tonbridge Rugby Club
For those who prefer movement, my weekly Pilates classes offer a supportive way to build strength, improve mobility and develop body awareness.
Monday: 9:30–10:30am
Wednesday: 6:30–7:30pm
£10 per session
I also offer private one-to-one sessions and small group experiences tailored to your needs.
💜 A little invitation, just for you
As we move towards winter, I invite you to consider giving yourself something that often gets pushed to the bottom of the list: time for yourself.
Time to breathe. Time to rest. Time to reconnect with the things that matter to you.
You are welcome to come on your own or bring a friend. There is no pressure to talk, perform or do anything perfectly. You can simply arrive as you are and enjoy the experience.
If you have any questions or would like help choosing the right session for you, please get in touch. I would be delighted to hear from you.
For event details, upcoming dates and bookings, visit:
🌐 www.breath4mind.com
📧 [email protected]
📞 07759 470140
Thank you again for being part of the Breath4Mind community and for allowing me to share my passion with you. I look forward to seeing familiar faces again and welcoming new ones.
Let’s make this coming season one of gentleness, connection and renewal — finding moments of peace and light, even as the days grow shorter.
With gratitude and warm wishes,
Nadia 💜
Breath4Mind — Breathe. Reconnect. Restore.
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The Market House, 130 High Street,Tonbridge, Kent, United Kingdom
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