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Starts 8th January 2027New to Pilates or PureStretch and not sure where to begin? This 6-week programme is for beginners and will coach you through learning to engage your core and the foundational movements. You’ll finish with a good foundation in both modalities, ready to join our regular classes and take things further.
Mat Pilates is done on the floor using your own body weight, with small, controlled movements that focus on your core, posture and breathing. PureStretch combines targeted core strengthening exercises with stretching routines that improve your flexibility and range of movement, and it’s light-hearted, interactive and fun. Together they give you the foundations of strength and flexibility.
There will be a maximum of six people on the programme, so you get the attention and support you need.
Booking is open online via the link below or by visiting the website.
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Run Fit Fordingbridge Studio, Unit 2 Home Farm, Upper Street, Breamore, SP6 2DD Fordingbridge, United Kingdom, Salisbury, United Kingdom
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