About this Event
End your week strong with a full-body fitness class designed to energize your week, boost your mood, and build community in the heart of Lower Manhattan. Every movement can be modified, making it perfect for beginners, returning exercisers, and parents looking to reset after school drop-off.
🕘 Thursdays, 5:30–6:30PM
📍 Gotham Park (Under the Brooklyn Bridge)
🆓 Free & open to all
Each 60-minute session includes:
💪 A guided warm-up to get your body moving
🏋️♀️ A mix of strength and resistance exercises (presses, squats, lunges & more)
❤️ A light cardio finisher to build endurance
🧘♀️ Calming stretches to close with balance and breath
Come ready to move, sweat, and smile — surrounded by neighbors, skyline views, and the buzz of the city waking up.
What to bring: Water, and your morning energy!
Duration: 60 minutes
Level: All levels welcome
Event venue & nearby stays
Gotham Park, Rose Street, New York, United States
Concerts, fests, parties, meetups — all the happenings, one place.