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We’ve got the perfect way to stay active this summer! Join us and YMCA Buffalo Niagara at Goehle Municipal Park (Widewaters Marina) for Les Mills® Dance on Wednesdays at 10 a.m. during #FitnessintheParks. Explore different dance styles while improving your fitness – and confidence! This high-energy cardio workout is a great way to get your heart pumping and strengthen and tone your muscles. You’ll finish feeling energized and uplifted from a variety of different beats including Latin, hip-hop, jazz and street dance styles. No dance experience needed!Class takes place near Cold Springs Road North and Lake Avenue South. Please note, participants should bring their own water bottles. No other equipment is required.
OTHER CLASSES AT GOEHLE MUNICIPAL PARK:
• Barre, Wednesdays, 11 a.m.
For more information and the complete class schedule, visit https://www.IndependentHealth.com/fitpark.
ABOUT FITNESS IN THE PARKS
Our 15th season of #FitnessintheParks features free outdoor fitness classes offered by us and our friends at YMCA Buffalo Niagara to encourage physical activity and healthy lifestyles! Taught by certified YMCA instructors, our fitness classes are great for all ages and skill levels. No sign-up or registration is required – just show up. We’re looking forward to seeing you!
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