Advertisement
Fitness 4 Independence is a weekly 45-min exercise program for adults aged 50+ that helps participants maintain the strength, balance, mobility and confidence needed for everyday living.Suitable for easy to moderate fitness levels, the classes combine seated and standing exercises, making them accessible for people returning to exercise, managing chronic health conditions or wanting to remain active and independent.
Participants work at their own pace in a supportive and social environment, with a focus on improving functional fitness, reducing falls risk, enhancing overall wellbeing and encouraging social connection.
Only $5 per session!
Fridays 02 October - 26 March*
9:00am - 9:45am
Casuarina Aquatic & Leisure Centre Community Room
17 Gsell Street, Casuarina
*12 February - 19 March at Nightcliff Community Centre
18 Bauhinia Street, Nightcliff
Bookings required! superageing.com.au/bookings/
Instructor: Sharon - Super Ageing
P - 0438 890 089
E - [email protected]
For more information on Healthy Darwin:
W - www.darwin.nt.gov.au/community/programs/healthy-darwin
E - [email protected]
P - 08 8930 0300
These sessions are proudly supported by City of Darwin's Healthy Darwin program.
Advertisement
Event venue
Casuarina Aquatic and Leisure Centre - Community Room, 17 Gsell St, Casuarina NT 0810, Australia, Darwin
Tickets
Concerts, fests, parties, meetups — all the happenings, one place.