About this Event
FIRST CLASS FREE!
Fit Frequency Wellness - with Shelley Blomberg
Strengthen Your Body. Elevate Your Frequency.
Women's Wellness:
We invite you to join a supportive, welcoming space designed to help you feel stronger, calmer, and more energized.
Our classes:
• Functional Fitness for Strength & Mobility
• Gentle Stretch & Balance Training
• Meditation & Mindfulness
• Healing Sound Bowl Integration
Thursday, March 26th, 9am
No experience needed
All fitness levels welcome
Move at your own pace
Come experience movement, relaxation, and connection.
More about Shelley:
As a teacher for 33 years, I’ve dedicated my life to helping others grow and thrive. I’ve always believed in helping others discover their potential. My passion for health and wellness has been a lifelong journey of studying fitness, nutrition, and the latest approaches to living your best life. I believe deeply in the power of the mind, positive energy, and healing frequencies to support the body’s natural balance. This passion is what inspired me to create Fit Frequency Wellness. At 59, and as a mother of two, I understand firsthand how important it is for women to stay strong, balanced, and connected as we move through life. Through fitness, mindfulness, nutrition guidance, and healing sound frequencies, my mission is to help women feel energized, supported, and empowered moving through life as our bodies and priorities change. My goal is to empower women to move well, live well, and elevate their frequency together in a loving and beautiful supportive space.
Event venue & nearby stays
Crystal tones Mount Shasta, 201 North Mt.Shasta Blvd, Mount Shasta, United States
Concerts, fests, parties, meetups — all the happenings, one place.