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Ready to shake up your routine? 🪇 At the end of September we said goodbye to HIIT outdoors — and now we’re rolling out the mats for POWER PILATES! 🤸 Get ready to fire up your core and challenge your body! 🔥
Never tried it before? Perfect. 🙌 Been working out for years? Also perfect! 😉 At Fit&Healthy we work at different levels, focus on technique, and get stronger together. No competition, no pressure — just progress!
WHAT’S IN IT FOR YOU?
💪 Build strength and muscular endurance
🧘 Improve body control, posture, and coordination
🌱 Take a break from your busy week and reset
🫶 Meet people, move together, and enjoy the process
Our sessions are led by Olga, a professional group training instructor who’ll motivate, guide, and help us find the right balance between what we want to do and what we can actually do! 🤓
WHERE & WHEN?
📅 Starting November 8 — every Sunday!
⏰ 18:00 – 19:00
📌 Medborgarskolan, Bangatan 10, Yogasal
WHAT TO BRING?
Comfortable workout clothes 👕, a towel 🧣, and a water bottle 💧
👉 Register here to join one or more sessions: https://linktr.ee/socialhublund
Space is limited, so don’t wait too long to save your spot! ⏳
This activity is open only to Social Hub/Interkultur i Lund members, but anyone can join us with a quick registration and a tiny community contribution (kr 100) that gives access to all our activities until December 2027! 🎟️ More info: https://rb.gy/wjf3dh
Your Sunday evening, one hour of movement, and a little extra energy for the week ahead. Sounds like a good plan, right?
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