Breathe, Move and connect your Mind and body with this relaxing yet empowering antenatal class which offers a unique blend of Active Birth Antenatal Education, Pregnancy yoga, Hypnobirthing, Breathing techniques, Relaxation and the chance to connect with other pregnant people as well as preparing for your calm and positive birth.Whether this is your first or subsequent pregnancy, this is the perfect class to take time out for you, to prepare your mind and body for your confident and positive birth, however you choose to birth your baby. This class is suitable for pregnant people only from 14 weeks of pregnancy, right through to your baby’s birthing day, and will run to a 6 week term. Each class is 1.5 hours long with time to chat, ask questions and to connect with other members of the class.
This is a 6 week term, Dates are as follows:
Good Morning
Thank you for your booking with First Embrace Birth and Baby and congratulations on your pregnancy. I'm so pleased you will be joining us for 6 weeks of Pregnancy Yoga and Hypnobirthing Classes for pregnant people only.
Your Embrace Pregnancy yoga and hypnobirthing class dates are as follows:
Tuesday 3rd November
Tuesday 10th November
Tuesday 17th November
Tuesday 24th November
Tuesday 1st December
Tuesday 8th December
Classes are held at: The Space, Northease Drive, Hangleton, Hove, BN3 8LH
Time of Class: 7pm-8.30pm
Here are some Guidelines and details on what to bring to class for you to read before your class:
CLIENT GUIDELINES AND INFORMATION:
*Free Car Parking is available on the street near the venue.
*Please do not arrive sooner than 5 minutes prior to the start time and
please wait in the reception waiting area as there will be a class being
held in the studio before ours.
*Some windows and door/s must be kept open. It is recommended that you
wear layers.
*I will have disinfected any surface which may be touched such as door
handles, toilet flush & taps. You are, of course, welcome to repeat this
if it makes you feel more confident.
*Please observe any local guidelines issued by the studio management if
displayed.
*I will keep a register of attendance and will use this and your personal contact details if I need to put a track and trace notification in place.
*You are asked not to attend the class if you are showing any symptoms
of Covid19 or if you have tested positive.
*Please take your own tissues/wipes home to dispose.
*If government rules change or the studio needs to close due to safety
concerns, or if your teacher is self isolating, the classes will temporarily revert to Zoom.
*Classes are non transferable and non refundable, even if you do not attend.
What should I bring to class?
*Yoga Mat
*1-2 x Small cushions
*Small blanket or warm clothing for relaxation
*Water – especially need to hydrate during warmer weather
*Tissues
*Hand sanitiser/wipes – optional as there will be hand sanitiser
available
I will have spares of all of the above so please do not worry if you
don't have them or would rather borrow equipment, i generally set everything out before class anyway. All equipment will be sanitised between use.
Just to let you know. I also offer a 4-5 hour Active Birth Antenatal workshop Designed for pregnant women to come along with their birth partner which works well along side our pregnancy yoga and hypnobirthing class and offers antenatal education, hypnobirthing techniques, how your birth partner can support you, massage techniques for birth, pain relief options, and much more. Please let me know if you would be in interested in booking a workshop which can be taught on a 1-1 basis at your own home or as part of a group with other expectant couples in the studio. It costs £95 per couple but as a re-booker you get 10% off.
If you have any questions in the meantime please do get in touch and I shall look forward to welcoming you to classes soon.
Kind Regards
Rebecca
First Embrace Birth and Baby
07917418279
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The Space, 94 Northease Drive, Hove, BN3 8LH, United Kingdom, Shoreham-by-sea
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