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The holidays can bring joy and connection, but they can also bring grief, stress, and the pressure to do more when we’re already feeling stretched thin.Join me at JS FIT for an evening focused on caring for yourself through the holiday season.
Together, we’ll explore:
🤍 Grief & Loss
Making space for your feelings, honoring those you miss, and navigating the holidays at your own pace.
🌿 Basics of Self-Care
Recognizing your needs, setting healthy boundaries, and giving yourself permission to slow down.
🫶 Self-Care for Caregivers
Recognizing caregiver fatigue and finding ways to support others while caring for yourself.
Why come? You’ll have an opportunity to connect with others, reflect on what you need, and learn practical self-care strategies you can bring into your daily life.
Whether you’re missing someone, caring for a loved one, or feeling overwhelmed by holiday expectations, you’re welcome here.
📅 Wednesday, November 18, 2026
🕕 6:00–7:30 PM
📍 JS FIT
18 Brinkerhoff Street, Plattsburgh, NY
Make a little room on your calendar for yourself. Bring a friend or someone who could use an evening of connection and encouragement.
You matter. Your well-being matters. There is nothing selfish about self-care.
Coach Steve
JS FIT 5™ Method
RECOVER WELL. LIVE WELL.
#CoachSteve #JSFIT5 #SelfCare #GriefAndLoss #CaregiverSupport #HolidayWellness #Plattsburgh
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18 Brinkerhoff Street, Plattsburgh, NY, United States
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