About this Event
Sundays Dec 6 – 27
Time: 11:00am – 12:15pm
Cost: $15 per class or 5 class series for $60 (free for supporting members)
Relationships can be our greatest source of joy—and sometimes our deepest frustration. This class explores practical Kadampa Buddhist methods for keeping a peaceful mind when faced with criticism, conflict, or misunderstanding. Through guided meditation and clear teaching, learn how to transform irritation into compassion and discover the freedom that comes from letting go of blame.
Dec 6 : What is the real source of irritation and anger?
Discover why certain people trigger us so strongly and how understanding our reactions is the first step to freedom.
Dec 13: How to Stop Taking Things Personally
Learn practical methods to stay confident and balanced when faced with criticism, blame, or difficult behaviour.
Dec 20: Learning to be Proactive in the Face of challenges
Develop the inner space to choose wise responses instead of being controlled by anger, frustration, or hurt feelings.
Dec 27: Change the Relationship by Changing Yourself
Explore how transforming your own mind can improve even the most challenging relationships and bring lasting peace.
These classes are suitable for both beginners and more advanced practitioners of meditation. No prior experience is required – everyone is welcome!
Event venue & nearby stays
Akshobya Kadampa Buddhist Centre, 2120 Kensington Rd NW, Calgary, Canada
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