Finding Calm Together

Simple Tools for Families to Manage Stress

For families with children ages 8+

Saturday, October 15th

6:30 PM - 7:30 PM

Bring the family and learn how stress affects the mind and body, recognize signs of stress, and practice simple tools to help your family return to a calmer state.

Common Signs of Stress

• Irritability or mood changes
• Trouble concentrating
• Headaches or stomachaches
• Changes in sleep or appetite
• Feeling tired or restless
• Withdrawing from others

What Families Will Learn

• Recognize how stress can affect your child’s body, emotions, and behavior.
• Practice simple breathing and coping tools.
• Learn how to support your child when they feel overwhelmed.
• Discover how food choices can support a healthy mood.

Coping Skills for Kids

• Practice deep breathing
• Draw or write in a journal
• Talk to a trusted adult
• Stay active with fun exercise
• Use positive self-talk daily

Should you have any questions, don't hesitate to get in touch with us at (760) 731-9187.

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