About this Event
ALWAYS SUPPORTING OTHERS, BUT WHEN DO YOU MAKE TIME FOR YOU?
What would it feel like to give yourself the same care, understanding and kindness that you so naturally offer to others?
Find Your Voice is a fully funded, 7-session, in-person journey for people who feel deeply, experience the world in their own unique way, and sometimes find it difficult to put their own needs first.
It's time to pause, take a breath and make space for YOU.
This is an opportunity to explore who you are, recognise your strengths, build confidence, develop healthy boundaries and reconnect with the person you truly are.
Whatever your experiences, you deserve to feel heard, valued and comfortable being yourself.
🌟 ABOUT YOUR MENTOR
If you have spent much of your life looking after others, feeling different, or finding that you experience the world more deeply than those around you, this course offers a welcoming space to explore and understand yourself.
There is nothing wrong with being sensitive, caring deeply or seeing the world differently. These qualities can be wonderful strengths when we learn to understand and embrace them.
Led by Carol Singer (Author of Bubbles & Balls and I am Shiny ME), this safe, uplifting programme offers a practical and creative journey of self-discovery across 8 interactive, 2-hour sessions.
Seven years ago, Carol had a similar life-changing realisation.
She discovered that she wasn't broken and didn't need to change who she was. She simply needed to understand herself better, recognise her strengths and learn to trust her own feelings and instincts.
Carol teaches from real-life experience, understanding and mentorship.
No boring, clinical textbooks here!
Just practical, creative and engaging ways to help you understand yourself, build confidence, recognise your needs, strengthen boundaries and reconnect with your own inner wisdom.
We explore meaningful ideas in a relaxed, friendly and enjoyable way, giving you the opportunity to discover what feels right for YOU.
During our journey together, you will explore how to:
✨ Understand and embrace your sensitivity.
✨ Recognise and value your own needs.
✨ Develop healthy and comfortable boundaries.
✨ Build confidence and trust your intuition.
✨ Feel more comfortable expressing yourself.
✨ Reconnect with your strengths and your true self.
🎒 THE 8 SESSION JOURNEY
Session 1: Awakening to Self – Explore your unique qualities, understand your sensitivity, recognise patterns and begin your journey of self-discovery.
Session 2: Boundaries of Power – Discover healthy boundaries, grounding techniques and ways to look after your own wellbeing.
Session 3: Taming the Lion Within – Explore self-doubt, quieten your inner critic and develop greater confidence in yourself.
Session 4: Shifting Self-Limiting Beliefs – Recognise old patterns, explore people-pleasing and discover new ways of putting yourself in the picture.
Session 5: Inner Child & Intuition – Reconnect with your inner voice, explore your instincts and celebrate the unique person you are.
Session 6: Re- Creative Zine making - re-writing the Story – Enjoy creative zine-making and practical activities to explore your story and the possibilities ahead.
Please note this is both Groups together
Session 7: Celebrating the Self – Recognise your progress, build resilience, explore positive new habits and celebrate YOU!
Our final session will be extra special, as the morning and afternoon groups come together to celebrate their journeys.
There will be confidence-building techniques inspired by Carol's I am Shiny ME toolkit, creative activities, lots of fun and an opportunity to recognise your personal growth and achievements.
Certificates will be presented to celebrate your journey.
A wonderful opportunity to enjoy, connect and celebrate YOU!
Please don't hesitate to call Carol regarding the dates if you know you cannot make them all, or if you have any questions.
Carol: 07467 221050
We have several courses running.
🗓️ COURSE SCHEDULE & TIMETABLE
This is a fully funded, 7-session, in-person course –
Time for You.
Your ticket covers entry to all 7 sessions.
Please review the full schedule below and take particular note of the date change for Week 2 and the later time for Session 5 & 7:
Session 1:
Thursday 12th November — 12:00pm to 2:30pm
Session 2 – PLEASE NOTE DATE CHANGE:
Friday 20th November — 12:00pm to 2:30pm
Please note: There is NO session on Thursday 19th November.
Session 3:
Thursday 26th November — 12:00pm to 2:30pm
Session 4:
Thursday 3rd December — 12:00pm to 2:30pm
Session 5 – PLEASE NOTE DIFFERENT TIME:
Thursday 10th December — 4:30pm to 6:30pm
Both Groups are joining for Creative Zine making.
Session 6 & 7 – OUR SPECIAL FINAL CELEBRATION!
Thursday 17th December
Session 7: 12:30pm to 2:30pm
Session 8: 2:30pm to 4:30pm
There will be a short break between the sessions.
A VERY SPECIAL CELEBRATION OF YOU!
For our final celebration, the AM and PM groups will come together for the Last session.
This is a wonderful opportunity to share the experience, celebrate your progress and recognise just how much you have discovered about yourself.
Enjoy Carol's I am Shiny ME toolkit, confidence-building techniques, creative activities and plenty of fun.
Certificates will celebrate your journey and personal development.
A joyful afternoon celebrating your unique qualities, your strengths and the person you are becoming.
✨ IMAGINE...
Recognising when you need a little time for yourself.
Feeling comfortable saying no without feeling guilty.
Caring deeply while also looking after your own wellbeing.
Trusting your instincts and feeling more confident in your decisions.
Making time for yourself and knowing that you matter too.
Being able to say, "This is what I need," and feeling comfortable expressing it.
Most importantly, feeling more at home in yourself.
📝 WHO THIS IS FOR
People who naturally support, help and care for others.
Those who often put everyone else first and would like to make more space for themselves.
Anyone who has sometimes felt different, overwhelmed or deeply affected by the emotions around them.
People who may recognise traits of a Highly Sensitive Person (HSP), empath, or someone who experiences and processes life more deeply.
Anyone ready to explore their strengths, build confidence and discover more about who they really are.
🛡️ SAFE, SEEN & HEARD
You do not need to know anyone, have the right words or share anything personal before you are ready.
This is a welcoming, supportive space where you can take part at your own pace.
There is no pressure to share, perform or be anything other than yourself.
Your voice matters, and so does your right to listen quietly until you feel comfortable.
Please note: This is proactive wellbeing and personal-development education, not therapy or crisis support.
This fully funded programme is made possible thanks to National Lottery players.
Spaces are limited, and joining this course is a wonderful opportunity to invest some time in yourself.
We look forward to welcoming you.
It's your time to feel valued, discover your strengths, find your voice and enjoy being YOU.
https://youtube.com/shorts/xP7NXuTVpck
Event venue & nearby stays
The Wells Community Centre, Spa Drive, Epsom, United Kingdom
Concerts, fests, parties, meetups — all the happenings, one place.