About this Event
ALWAYS SUPPORTING OTHERS, BUT WHEN DO YOU MAKE TIME FOR YOU?
What would it feel like to give yourself the same care, understanding and kindness that you so naturally offer to others?
Find Your Voice is a fully funded, 8-session, in-person journey for people who feel deeply, experience the world in their own unique way, and sometimes find it difficult to put their own needs first.
It's time to pause, take a breath and make space for YOU.
This is an opportunity to explore who you are, recognise your strengths, build confidence, develop healthy boundaries and reconnect with the person you truly are.
Whatever your experiences, you deserve to feel heard, valued and comfortable being yourself.
🌟 ABOUT YOUR MENTOR
If you have spent much of your life looking after others, feeling different, or finding that you experience the world more deeply than those around you, this course offers a welcoming space to explore and understand yourself.
There is nothing wrong with being sensitive, caring deeply or seeing the world differently. These qualities can be wonderful strengths when we learn to understand and embrace them.
Led by Carol Singer (Author of Bubbles & Balls and I am Shiny ME), this safe, uplifting programme offers a practical and creative journey of self-discovery across 8 interactive, 2-hour sessions.
Seven years ago, Carol had a similar life-changing realisation.
She discovered that she wasn't broken and didn't need to change who she was. She simply needed to understand herself better, recognise her strengths and learn to trust her own feelings and instincts.
Carol teaches from real-life experience, understanding and mentorship.
No boring, clinical textbooks here!
Just practical, creative and engaging ways to help you understand yourself, build confidence, recognise your needs, strengthen boundaries and reconnect with your own inner wisdom.
We explore meaningful ideas in a relaxed, friendly and enjoyable way, giving you the opportunity to discover what feels right for YOU.
During our journey together, you will explore how to:
✨ Understand and embrace your sensitivity.
✨ Recognise and value your own needs.
✨ Develop healthy and comfortable boundaries.
✨ Build confidence and trust your intuition.
✨ Feel more comfortable expressing yourself.
✨ Reconnect with your strengths and your true self.
🎒 THE 8 SESSION JOURNEY
Session 1: Awakening to Self – Explore your unique qualities, understand your sensitivity, recognise patterns and begin your journey of self-discovery.
Session 2: Boundaries of Power – Discover healthy boundaries, grounding techniques and ways to look after your own wellbeing.
Session 3: Taming the Lion Within – Explore self-doubt, quieten your inner critic and develop greater confidence in yourself.
Session 4: Shifting Self-Limiting Beliefs – Recognise old patterns, explore people-pleasing and discover new ways of putting yourself in the picture.
Session 5: Inner Child & Intuition – Reconnect with your inner voice, explore your instincts and celebrate the unique person you are.
Session 6: Speaking Your Truth – Find your voice, express your needs and feel more confident being heard.
Session 7: Re-Zines - Re-writing the Story – Enjoy creative zine-making and practical activities to explore your story and the possibilities ahead.
Please note that both AM & PM groups are creating Zines together a Fun creative workshop.
Session 8: Celebrating the Self – Recognise your progress, build resilience, explore positive new habits and celebrate YOU! 'I am Shiny ME' confidence techniques from Carol's book.
Please note that both AM & PM groups will be celebrating your shifts and perceptions in our last session. We will also be bringing our morning and afternoon groups together for this celebration.
Expect enjoyable activities, confidence-building techniques, creative ideas and opportunities to recognise your personal growth and achievements.
Certificates will be presented to celebrate your journey and everything you have accomplished.
Please don't hesitate to call Carol regarding the dates if you know you cannot make them all, or if you have any questions.
Carol: 07467 221050
We have several courses running.
🗓️ COURSE SCHEDULE & TIMETABLE
This is a fully funded, 8-session, in-person course
Time for You.
Your ticket covers entry to all 8 sessions.
Please review the full schedule below and take particular note of the date change for Session 2.
Session 1:
Thursday 12th November — 10:00am to 12:00pm
Session 2: PLEASE NOTE DATE CHANGE:
Friday 20th November — 10:00am to 12:00pm
Please note: There is NO session on Thursday 19th November.
Session 3:
Thursday 26th November — 10:00am to 12:00pm
Session 4:
Thursday 3rd December — 10:00am to 12:00pm
Session 5 & 6:
Thursday 10th December — 10:00am to 12:00pm
Thursday 10th December - 4.30 - 6.30pm
Please Note we are combining AM & PM groups for Zine making in the afternoon/early evening session.
Session 7 & 8 – OUR SPECIAL FINAL CELEBRATION!
Thursday 17th December
Session 7: 10:00am to 12:00pm
Session 8: 2:30pm to 4:30pm - Last Session
A CELEBRATION OF YOU!
Our final day brings both the morning and afternoon groups together for a special celebration of YOU.
Enjoy confidence-building techniques inspired by Carol's book, creative activities and lots of opportunities to recognise your growth and personal development.
Certificates will celebrate your journey and achievements.
A relaxed, joyful session embracing the person you are and the possibilities ahead.
We hope you can join us. It's going to be a wonderful celebration of your unique qualities, your progress and everything you have discovered along the way!
✨ IMAGINE...
Recognising when you need a little time for yourself.
Feeling comfortable saying no without feeling guilty.
Caring deeply while also looking after your own wellbeing.
Trusting your instincts and feeling more confident in your decisions.
Making time for yourself and knowing that you matter too.
Being able to say, "This is what I need," and feeling comfortable expressing it.
Most importantly, feeling more at home in yourself.
📝 WHO THIS IS FOR
People who naturally support, help and care for others.
Those who often put everyone else first and would like to make more space for themselves.
Anyone who has sometimes felt different, overwhelmed or deeply affected by the emotions around them.
People who may recognise traits of a Highly Sensitive Person (HSP), empath, or someone who experiences and processes life more deeply.
Anyone ready to explore their strengths, build confidence and discover more about who they really are.
🛡️ SAFE, SEEN & HEARD
You do not need to know anyone, have the right words or share anything personal before you are ready.
This is a welcoming, supportive space where you can take part at your own pace.
There is no pressure to share, perform or be anything other than yourself.
Your voice matters, and so does your right to listen quietly until you feel comfortable.
Please note: This is proactive wellbeing and personal-development education, not therapy or crisis support.
This fully funded programme is made possible thanks to National Lottery players.
Spaces are limited, and joining this course is a wonderful opportunity to invest some time in yourself.
We look forward to welcoming you.
It's your time to feel valued, discover your strengths, find your voice and enjoy being YOU.
https://youtube.com/shorts/xP7NXuTVpck
Event venue & nearby stays
The Wells Community Centre, Spa Drive, Epsom, United Kingdom
Concerts, fests, parties, meetups — all the happenings, one place.