About this Event
In-Person Introduction to Mindfulness Class in Prospect Park
This 4-week in-person course offers a practical, secular, supportive introduction to mindfulness meditation and everyday awareness. The program is designed for people who want simple, effective tools to work with stress, distraction, and the challenges of everyday life—no prior meditation experience required.
Each weekly session builds progressively, helping you establish a sustainable, personal practice while integrating mindfulness into daily life.
This course will be held in Prospect Park on four consecutive Saturdays: 10/3, 10/10, 10/17, 10/24. Each class starts at 2:00 PM with a hard stop at 3:30 PM.
In the event of rain, an alternate location will be provided.
Practicing mindfulness outdoors adds an element of discovery and connection to our environment—we’re not just sitting with ourselves, but opening our awareness to the world around us. The sounds of birds, the breeze on our skin, changing light, and people moving through the park all become part of the practice. Rather than distractions, they give us a chance to practice being present with whatever arises, while enjoying the calm, spaciousness, and restorative benefits of being in nature.
Discover how mindfulness can help you live with greater clarity, calm, and compassion in these challenging times.
Dates: Four Saturdays, October 3, 10, 17, 24
Time: 2:00 pm – 3:30 pm
Location: We'll meet near the Picnic House. Exact location will be provided before the start of class. If it rains, we'll provide an alternate location.
Cost: $175
You will learn the fundamentals of mindful attention and how to:
- Feel more present, grounded, and less overwhelmed by stress
- Learn practical tools to step out of overthinking and worry
- Develop a kinder, less judgmental relationship with your mind
- Cultivate greater compassion toward yourself and others
Classes include guided meditations, short talks, mindful listening exercises, and practical tools you can apply immediately at home, at work, and in relationships. You’ll also receive short, simple daily practices to support continuity between sessions.
Whether you’re seeking stress relief, personal growth, or a foundation in mindfulness, this course offers a clear pathway toward living with greater ease and presence.
Come as you are. No perfect people allowed.
Any questions? Call or text me at 929-432-5905
Email: [email protected]
Event venue & nearby stays
Near the Picnic House in Prospect Park, 40 West Drive, Brooklyn, United States
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