About this Event
Fill Your Cup Workshop
A Gentle Wellbeing Workshop with Heena Arora
What happens when we keep giving… and giving… and forget to refill ourselves?
This gentle, in-person workshop is an invitation to pause, release, reconnect and create a little space for yourself.
You don't need to have any experience with wellbeing practices, movement or meditation.
Simply come as you are.
During our time together, we will explore simple, gentle practices that can support you in slowing down, becoming more aware of yourself and reconnecting with what you need in the present moment.
🌿 What we’ll explore
• Breath awareness and conscious breathing
• Gentle movement and body awareness
• Grounding and connection with your environment
• Mindful reflection
• Simple practices you can bring into everyday life
This isn't about doing everything perfectly.
It's about discovering small ways to pause, listen and return to yourself — at your own pace and without pressure.
** A little something to take home **
If this is your first Gentle Wellbeing workshop, you'll also receive a:
Gentle Wellbeing 5-Minute Practice Guide
A simple collection of practices to continue your experience beyond the workshop.
Come for the experience.
Take what feels useful.
And give yourself permission to pause.
🌿 Small Steps • Lasting Shifts
Please arrive 5 minutes before the workshop begins so you have a little time to settle in.
What to bring:
Comfortable clothing, a water bottle, and anything else you may need to feel comfortable during the session.
Accessibility note:
Access to the workshop space is via stairs. If you have any accessibility requirements or concerns about accessing the venue, please contact Heena before the workshop.
About the workshop:
This is a non-clinical wellbeing workshop. The practices are offered as gentle wellbeing tools rather than medical or therapeutic treatment. You are always welcome to participate at your own pace and choose what feels appropriate for you.
No previous experience is needed. Simply come as you are.
If you have any questions before the workshop, please contact Heena Arora via the contact details provided on the event page.
With warmth,
Heena Arora
Gentle Wellbeing
Non-Clinical Wellbeing Support
Event venue & nearby stays
Abbot House, 11 Maygate, Dunfermline, United Kingdom
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