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Faster isn't about being fast - but faster for you, it's about becoming stronger, more capable, and more alive.Tuesday, Nov 10, 6pm. Own warm up ahead of time and this is not a 'coached' program - at your own risk.
How it works: start slow and increase speed slowly to your comfort level, hold for 5, then slow down to a walk. This simple process re-energizes you. The faster people track back to the group who is still moving forward. All start again every 3 minutes. 6 runs out, 6 back, hip, knee, ankle mobility in between. Will be awesome.
Low intensity is fine and always be safe - even a little goes a long way. Some will do all out sprints, it's ok.
All levels ok (should be able to jog), own pace, own risk. Meet at the surfboard statue, Flagler Ave Beach Ramp (101 Buenos Aires St). More info, get the emails by signing up at fitlifensb.com
Want help turning moments like this into steady progress? Take a look at fitlifensb.com/programs
Night event: check the Portal first to see who's going, and bring a buddy. It will be dark, so bring a light or headlamp. Please don't head out alone after dark. If the weather or conditions look off, skip it. This is an opportunity, not a supervised session. Show up at your own pace and at your own risk.
Chip in $5 and help us grow these gatherings 💙 https://link.fastpaydirect.com/payment-link/6ab810f2c0e70c7fefb70c1c
Terms & Code of Conduct: https://fitlifensb.com/terms
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Event venue
New Smyrna Beach Flagler Avenue Ramp, New Smyrna Beach, United States
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