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💪 FAMILY STRENGTH HOURParents & kids. Stronger together.
Spend quality time together while building strength, confidence, and skills you can use for life!
This 1-hour session brings parents and their high school-aged kids together to learn the basics of lifting in a fun, supportive environment. We’ll focus on proper technique for foundational movements like squats, bench presses, deadlifts, and overhead presses.
Whether you’re new to lifting or want to feel more confident in the gym, come ready to learn, encourage each other, and grow together.
📅 Saturdays at 9:00 AM
👥 For parents and high school-aged kids
🏋️ Small group experience, maximum 10 people
Expect hands-on coaching, attention to form, and a chance to connect through shared goals.
Interested in joining? Message us for details and to reserve your spots!
Let’s build more than muscle. Let’s build each other. 🖤
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1647 Macklind Ave, St. Louis, MO, United States, Missouri 63110, 1647 Macklind Ave, St Louis, MO 63110-2005, United States, Southhampton
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