About this Event
Join me for an intimate fall evening of movement, breathwork, relaxation, nourishing food, and community in a cozy Palo Alto setting.
This gathering is intentionally limited to just 12 yogis, creating a welcoming environment where everyone can receive individualized attention and move at their own pace. All levels are welcome. If you're brand new to yoga or Pilates, you'll be offered approachable options and guidance throughout the practice. More experienced yogis will have opportunities to explore deeper variations and challenge themselves.
We’ll begin the evening with guided breathwork to help settle the nervous system and transition out of the day. From there, we’ll move into a 70-minute all-level Yoga & Pilates Fusion class, combining flowing yoga sequences with Pilates-inspired strength, stability, core work, mobility, and mindful movement.
As the sun goes down, we’ll transition into a mini Yoga Nidra under the stars—a deeply restful guided meditation practiced lying down. Blankets will be provided so you can get cozy as the evening cools.
And afterward, we’ll gather together for some of my favorite fall comfort foods: hearty stew, homemade pumpkin muffins, and warm apple cider. 🎃🍎🍲
Come on your own or bring a friend. The intention is for this to feel less like a large fitness class and more like a small autumn gathering—an opportunity to move, breathe, slow down, eat something delicious, and connect with others.
What to expect: Breathwork → 70-minute Yoga & Pilates Fusion → Yoga Nidra under the stars → fall food & warm apple cider. Only 12 spaces available. 🍁
Event venue & nearby stays
1052 High St, 1052 High Street, Palo Alto, United States
Concerts, fests, parties, meetups — all the happenings, one place.