About this Event
As our sticky, sun-filled summer comes to a close, join us in welcoming the arrival of autumn.
This reset session is inspired by the Fall Equinox and the transition into a new season. Together, we’ll reflect on where we’ve been, acknowledge what we’re carrying, and create space for renewal and intention.
We’ll take inventory of the summer behind us, celebrating what nourished us while also making room for grief, change, and release. From there, we’ll turn toward the season ahead, inviting in a spirit of harvest, abundance, and balance.
This experience will combine breathing exercises, gentle movement, reflective journaling, sharing circles, and affirmations.
What You’ll Experience:
- Guided grounding and breathing exercises
- Gentle, beginner-friendly stretches
- Reflective journaling prompts
- Community affirmations and intention setting
- Tea and quiet moments of rest and connection
- A supportive environment to reset emotionally and physically
What to Bring:
- Comfortable clothing you can move and stretch in
- Layers or a sweater for more warmth
- Journal or notebook (paper and pens will also be provided)
- Water
Cancellation Policy:
Because space is limited, we ask that cancellations be made at least 24 hours before the event. That way, we can open up the spot to individuals on the waitlist. If you have questions or an emergency arises, please contact us directly and we’ll do our best to support you.
All participants must be at least 18 years of age.
Location:
Roamers Therapy - South Loop
47 W Polk St, Chicago, IL 60605, USA Suite 311.
Doors open at 10:25 AM and close promptly at 10:40 AM.
Please refer to the arrival instructions below.
https://roamerstherapy.com/dearborn-station-arriva…
Event venue & nearby stays
Roamers Therapy, 47 W Polk St. Suite 311, Chicago, United States
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