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As the days shorten and the air turns crisp, our bodies quietly ask for a little more warmth, deeper rest, and intentional seasonal support 🍂✨ This gathering is a gentle invitation to slow down, listen in, and learn how to truly settle into the season. We'll spend an unhurried, cozy time together blending body-based somatic practices with the practical wisdom of seasonal foods and plant medicine, with a special focus on nourishing your respiratory and immune health as the months turn cooler.
We'll begin with a grounding conversation about what our bodies need in fall and winter. Then we'll take real time to practice together: movement, breathwork, and body-based tools you can return to at home, so you build a felt sense of regulation rather than just hearing about it. From there we move into herbal crafting, where you'll prepare and take home your own custom Fire Cider and an herbal respiratory inhalation blend made from dried herbs and essential oils. You will also learn simple nutrition ideas you can bring straight into your own kitchen. Warming drinks and seasonal snacks will be with us throughout 🍵
The group is kept small on purpose, which leaves plenty of quiet space for your questions about herbalism, nervous system care, and seasonal wellbeing. You'll go home with practical tools, handcrafted herbal goodies, and knowledge to support yourself all winter long ✨
🎟 Spots are limited to keep the atmosphere intimate, so reserve yours early.
🔗 Reserve your spot: https://www.amycharnay.com/events/fallworkshop
Hosted by Amy Charnay - Clinical Herbalist and Nutritionist with two decades of experience focusing on brain, nervous system, and seasonal health. She offers individual consultations, workshops, and community gatherings designed to help people reconnect with their inner landscape and the natural world around them.
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Event venue
333 Route de l’Égalité, 74290, Talloires-Montmin, France, 333 Route de l'Égalité, 74290 Talloires-Montmin, France, Annecy
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