The Fall Immersion Selfcare Day on Sunday 11/8/2026 at the Shelburne Athletic Club, hosted by Skinvigo, is here! Join us in Discovering Harmony Within on this day designed just for you. This day will nourish your body, senses, spirit and connect yourself to you. RSVP with link in bio or at www.skinvigo.com/event Take a look at the program:
9:30 am
Registration and Welcome
Esthetician Julie Schwetlick, owner of skinvigo.
10:00-10:45am
Shake It Loose: Hula Hoop Fitness and Stress Release
Shelburne Athletic Club’s Darcie Shedd will teach you beginner Hula Hoop fitness, some cool tricks and a hoop cool down stretch. We will start the day with this fun, low impact, full body workout that strengthens your core, gets your cardio going, improves balance and shakes your stress away.
11:00-11:45am
Harvesting the Good: A Workshop in Beauty, Pleasure and the Nervous System
This hands-on workshop is led by experienced acupuncturist and integrative nervous system coach Kendra Ward and is a chance to slow down and un-armor yourself. Together we’ll explore the benefits of self-massage and acupressure, therapeutic essential oils and gentle movement and somatic practices.
12:00-12:45pm
Small Changes - Big Impact: Presentation on Blood Sugar Regulation for More Energy and Better Sleep
Holistic Nutrition Therapist Jude Healey will speak to blood sugar management as the foundation for stable energy, fewer cravings, sharper thinking and better sleep. Learn the small daily shifts can make the biggest differences and lasting impact on your wellbeing.
1:00-2:00pm Lunch Break and Reflection Walk
Lunch is included. Please notify us of any dietary restrictions.
2:00-2:45pm
Creating Space: Mindful Meditation & Reiki Session
We will end the day with a meditation and Reiki session led by Reiki Master Amy Romanowsky. Discover the harmony within through this relaxing, stress reducing practice that promotes emotional balance.
2:45-3:00pm
Closing
Event venue
Shelburne, Vermont, United States
Tickets
Concerts, fests, parties, meetups — all the happenings, one place.
Discover more events by tag
Workshops in ShelburneMindfulness in ShelburneHealth-wellness in ShelburneFitness in ShelburneLifestyle in ShelburneMeditation in Shelburne