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Welcome the Fall Equinox with Adrienne Parnell and Courtney Krueger at Wellness Collective for a special Yin & Yang yoga experience designed to honor the balance between light and darkness, movement and stillness, effort and ease. This thoughtfully paired practice will begin with Yang-inspired movement - an energizing practice to awaken the body, build heat, and cultivate strength. We'll gradually transition into the quiet, grounding practice of Yin, settling into longer-held postures that invite release, reflection and deep restoration.The Fall Equinox offers a beautiful opportunity to pause, reconnect, and find balance as we move into a new season. All levels are welcome!
Be sure to register at least 24hrs in advance!
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248 E Primrose St, Springfield, MO, United States, Missouri 65807
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