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Join us to celebrate the changing of the seasons from summer to fall. Enjoy a tea tasting and Yoga Nidra guided meditation in a small group setting. Gain a sense of peace, alignment, and community at this nourishing seasonal change ceremony.These ceremonies include an energy-cleansing upon arrival, time to set up your Nidra nest, and a brief welcome and opening in. Once everyone is settled, we enjoy a tea tasting representing the energies of the outgoing season and partake in a gratitude practice. The first tea tasting is followed by a 60-75 minute Yoga Nidra meditation. Upon arising from the Nidra, we partake in a final tea blend reflective of the newly arriving season and close out the session with a final ritual to solidify our intentions for the months ahead.
Attendees do not need to have any experience with yoga, meditation, or tea to attend this event. All teas are herbal or naturally caffeine-free. Yoga Nidra is a form of guided meditation, and participants should be able to sit or lie comfortably with limited movement for up to an hour or more. Yoga mats, bolsters, and eye pillows will be provided, but attendees are encouraged to bring any blankets, pillows, or other items that will help them be comfortable resting for an extended time. No special attire is required; lounge clothes or pajamas are welcome. During meditation, the pulse slows, and some may feel chilly. A sweater, a pair of socks, or an extra blanket may be helpful.
**This event can be booked for private groups of up to 12 people**
Cost $45
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Event venue
1789 Old Dixie Hwy, Vero Beach, FL, United States, Florida 32960
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Yoga in Vero BeachMeditation in Vero BeachTea in Vero BeachMindfulness in Vero BeachHealth-wellness in Vero Beach