Get ready to crush it at F45 The Grove Half Rox—your epic in-person fitness challenge!About this Event
Join F45 The Grove Half Rox!
Get ready for an awesome in-person workout event that’s all about pushing limits and having fun. Whether you’re a fitness newbie or a seasoned pro, this session at The Grove is designed to challenge and inspire. Don’t miss out on the chance to connect with fellow fitness lovers and crush your goals together. Come sweat, smile, and celebrate strength with us! Includes a HYROX F45 THE GROVE Finisher patch!!
Race-style fitness, half the distance, all the intensity. HALFROX puts you through all 8 official HYROX stations at half the distance, each one preceded by a 500m run — half the standard 1km, but every bit the challenge.
What is HALFROX?
A scaled-down HYROX simulation built to test endurance, strength, and grit. You'll run 500m 8 times, hitting all 8 HYROX stations in between at half distance (with official weights where applicable). It's the HYROX format made more approachable without losing the challenge.
How to Compete
- Solo
- Doubles (mixed or same-sex) — one ticket covers both teammates
This event is for you if:
- You're training for HYROX Tampa and want a real simulation run
- You're curious about HYROX and want to try it before going all in
- You want a new way to push yourself, physically and mentally, in a room full of people doing the same
Event Format
- Half-distance HYROX: 500m runs + scaled stations
- Solo or doubles
- Heats every 10 minutes
- Coaches on-site running standards, pacing, and hype
The Workout, In Order
Each station follows a 500m run:
- SkiErg (500m) — full-body warm-up to the engine
- Sled Push (25m) — strength and leg drive
- Sled Pull (25m) — grip and posterior chain
- Burpee Broad Jumps (40m) — explosive power, mental grit
- Row (500m) — cardio under fatigue
- Farmer's Carry (100m) — core and grip
- Sandbag Lunges (50m) — balance and resilience
- Wall Balls (50 reps) — the finisher
What to Expect
A true HYROX-style race, scaled so every fitness level can compete. Music, coaching, community energy, and a real benchmark for where you stand heading into October.
**Please note that some of the events will be performed outside
Training for HYROX Tampa, or just ready for something different - this is your shot to step in and find out what you've got.
F45The Grove members reach out to coaches for a discount code
Event venue
F45 Training The Grove At Wesley Chapel, 6034 Wesley Grove Boulevard, Wesley Chapel, United States
Concerts, fests, parties, meetups — all the happenings, one place.