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F45 GLOBAL GAMES DAY is a 60-minute hybrid workout where members will work in groups of three across three dedicated workout zones.14 minutes per zone
2 minutes between zones to recover and rotate
Goal = Accumulate a shared team score across the room
Complete in groups of three
Zone 1 (Engine): Endurance-based cardio with synchronized movements
Zone 2 (Lift Off): Strength Endurance and maximum load
Zone 3 (Hybrid AMRAP): Blend of weighted movements and cardiovascular output
This class is set up like a regular 60-minute workout; there are no waves for this workout.
Members will have an opportunity to organize their own group (3 people), or coaches can group members together like usual, at the start of the class.
Coaches will assign the groups to any zone to start.
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Event venue
F45 Training West Fargo ND, 1970 Sheyenne St,West Fargo, North Dakota, United States
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