We're back with another HALFROX, this time it's a Glow Run!About this Event
HALFROX: GLOW RUN 🌟
Friday, November 20 | F45 Clearwater
The HYROX hype doesn’t stop in Tampa! 🔥 Four weeks after HYROX Tampa, we’re bringing you another HALFROX, but this time... we’re lighting up the night!
Race-style fitness, half the distance, all the intensity. Take on all 8 HYROX stations with a 500m run before each one, all under the glow of neon, glow sticks, and a room full of people ready to push their limits.
WEAR YOUR NEON. GRAB YOUR GLOW STICKS. LET’S LIGHT IT UP!
Whether you’re riding the post-Tampa high, training for an upcoming HYROX in Nashville or Miami, looking to beat your previous HALFROX time, or just ready to try something new, this is your chance to get in on the action.
And the best part? Every competitor receives an exclusive, limited-edition F45 Clearwater HYROX T-shirt — only available to those who compete in this event! 👀
What is HALFROX?
HALFROX is a scaled-down HYROX simulation designed to test your endurance, strength, and grit. You’ll complete 8 runs of 500m, with all 8 HYROX stations in between at half distance, using official weights where applicable.
Half the distance. All the competition. A whole lot of fun.
How to Compete
- Solo — take on the entire challenge yourself.
- Doubles — team up with a partner- mixed or same-sex. One ticket covers both teammates.
This Event Is for You If…
- You’re coming off the HYROX Tampa high and aren’t ready for the hype to end.
- You’re training for an upcoming race in Nashville, Miami, or beyond.
- You’ve been curious about HYROX and want to experience the format before committing to a full race.
- You competed in a previous HALFROX and want to chase a new PR.
- You want a fun, high-energy challenge surrounded by a community that will push you to be your best.
Event Format
- 500m runs + 8 half-distance HYROX stations
- Solo or doubles competition
- Heats starting every 8 minutes
- Coaches on-site to guide standards, pacing, and plenty of hype
- Glow Run theme — neon gear, glow sticks, and anything that lights up!
The Workout
Each station follows a 500m run:
- SkiErg — 500m
- Sled Push — 25m
- Sled Pull — 25m
- Burpee Broad Jumps — 40m
- Row — 500m
- Farmer’s Carry — 100m
- Sandbag Lunges — 50m
- Wall Balls — 50 reps
What to Expect
Big energy. Loud music. Neon everywhere. A little friendly competition, a whole lot of community, and a chance to see what you’re made of.
Some stations will take place outside, so come ready to move!
Mark your calendars, start planning your glow gear, and get ready to LIGHT UP THE NIGHT.
We’ll see you at the starting line! ⚡
Event venue
F45 Clearwater, 2172 Gulf to Bay Boulevard, Clearwater, United States
Concerts, fests, parties, meetups — all the happenings, one place.