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Winter detox for body, mind and soul.In this extended class, senior teacher Siobhan Fitzgerald will guide you through a steady, accessible journey of traditional breath practices, mantra and Yoga Nidra designed to bring you clarity, calm and renewed energy.
Breath work can sometimes feel overwhelming, with so many different approaches around. Here you’ll experience time-tested practices taught in a clear, down-to-earth way, rooted in a respected lineage and backed by decades of Siobhan’s personal study and teaching. Step by step you’ll explore:
• Immersive Pranayama practices - selected for the season, taught in a progressive way so you can build confidence over time
• Pratyahara - going inwards
• Meditation - for clarity and calm
• Ayurveda fast track - winter tips to cultivate a warm glow, offset colds & avoid seasonal tiredness
• Yoga Nidra - going deeper to rest and reset your body and mind
This class is open to everyone whether you’re brand new to pranayama or looking to deepen an existing practice. You’ll leave with practical tools to support your everyday wellbeing plus the calm clarity that comes from taking time to just breathe.
Class Cost
£25 for this two hour class
(Current Monthly Auto-renew subscriber* / Concession £21)
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About Siobhan
Siobhan has been teaching yoga for over 20 years and is one of only a handful of teachers in the UK qualified in advanced pranayama through long-term study at Kaivalyadhama Yoga Institute in India with Sri O. P. Tiwari and Sudhir Tiwari. She brings warmth, precision and a wealth of knowledge to her teaching, along with experience as an Ayurvedic lifestyle coach and university lecturer in complementary health.
She says: “This is a beautiful science that has the ability to change your thoughts, emotions and metabolism, and on a deep level it lifts you up to a higher place and clears the mind allowing for healing to take place.”
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Event venue
Merchant City Yoga, 69 Wilson Street, Glasgow, G1 1SJ, United Kingdom
Tickets
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