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Immersive yoga workshop with gentle movement, breathwork, meditation & dharma talk for deeper awareness About this Event
An immersive workshop designed to go beyond a regular yoga class.
Through gentle movement, traditional pranayama (breathwork), guided meditation, and a reflective dharma talk (yoga philosophy for self-reflection and daily life), participants are invited to explore the body, breath, mind, and inner values with openness, curiosity, and care.
The session aims to create a calm, supportive environment for deeper awareness, inner connection, and meaningful integration, inviting yoga as a pathway toward self-understanding
Agenda
🕑: 02:00 PM - 02:05 PM
Introduction
🕑: 02:05 PM - 02:30 PM
Gentle Movement
🕑: 02:30 PM - 03:00 PM
Pranayama / Breathwork
🕑: 03:00 PM - 03:05 PM
BREAK
🕑: 03:05 PM - 03:20 PM
Dharma Talk
🕑: 03:20 PM - 03:45 PM
Guided Meditation
🕑: 03:45 PM - 04:00 PM
Closing and relaxation
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Event Venue & Nearby Stays
22 Montague St, 22 Montague Street, Brighton and Hove, United Kingdom
Tickets
GBP 22.38
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