Advertisement
Louise is offering this experiential workshop exploring popular meditation styles. Participants will try different approaches such as visualisation, breath-focused attention, sensory awareness, and reflective inquiry to discover how they personally connect with meditation. The session blends practical exercises with insights from meditation research and history.This workshop is designed for both beginners and those with some experience in meditation. It is especially suitable for individuals curious about meditation, those with busy lifestyles looking for practical techniques, anyone interested in finding an approach that feels natural and meaningful to them, and people who have previously tried meditation but found it challenging or difficult to engage with.
Participants will learn about different categories of meditation, how these techniques work, and the various ways they can be approached. They will gain insight into how personal preferences, learning styles, and goals influence meditation practice, helping them identify methods that suit them best.
Attendees will have the opportunity to experiment with multiple meditation styles in a supportive, guided environment rather than trying to follow a single “correct” method. The workshop encourages curiosity, personal discovery, and accessible practice that can be easily integrated into everyday life.
Participants will leave with a clearer understanding of their own meditative preferences, practical techniques they can use in daily routines, and a sense of confidence in exploring meditation independently. They will also take away personal reflections to support their future selves.
https://www.isbourne.org/events/exploring-meditation-workshop
Advertisement
Event venue
The Isbourne, 2 Wolseley Terrace ,Cheltenham, Gloucestershire, United Kingdom
Tickets
Concerts, fests, parties, meetups — all the happenings, one place.
Discover more events by tag
Workshops in CheltenhamMindfulness in CheltenhamMeditation in CheltenhamHealth-wellness in Cheltenham