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Exploring BuddhismBased on the book "How to Transform Your Life"
with Gen Kelsang Thekchen
Tuesday evenings, 7-8:30pm
at Kadampa Meditation Centre Ottawa
879 Somerset St W
In these meditation classes, you will learn the foundations of Buddhist philosophy and meditation practice, which can help us maintain a positive perspective on life and approach everyday challenges with greater clarity and calm. These teachings are based on the book “How to Transform Your Life” by Geshe Kelsang Gyatso.
The classes offer step-by-step guidance on the Buddhist path to inner peace in a way that is accessible and practical for everyone, regardless of background or experience.
These classes each include two guided meditations and a practical talk. These are drop-in classes, so you can attend any or all of them.
After each class, there is time for Q&A. No experience of meditation is necessary. Refreshments will be served. Everyone is welcome!
Cost: $15 per class, or $65 for the 5-class series that starts on January 18. Register online in advance or at the door.
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Event Venue & Nearby Stays
879 Somerset Street West, Ottawa, ON, Canada, Ontario K1R6R6
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