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Is it okay that I'm emotionally sensitive? Is it okay that I need 10 hours of sleep daily, whereas my friend gets up early to have morning trainings? Is it normal that I don't like socializing? Am I fine considering that I don't plan long-term? These and many other similar questions come from my clients. In consultations I often see how people try to meet unrealistic standards, not knowing what's "normal" for them.
We get into the influence of toxic positivity and hustle culture due to social media impact as well as pressure from relatives and society.
‼ When we watch someone's reels or under other influence, we forget that there are 4 types of temperament and 11 types of personality!
The worst part is that we blame and hate ourselves when we can't do what another psychotype can. We can't expect introvertive IT work done by a histrionic personality type and we can't require emotional steadiness from a labile type.
Recently one of my clients realized that her anxiety is inherited from her mom. Since that moment her life started changing. She's still exploring herself, but now she feels better and builds her life in a different way.
Do you know what family patterns (sometimes even from great-grandparents) you're carrying unconsciously?
!!
Within 6 meetings you'll be exploring yourselves and it'll be more fascinating than diving into Mariana Trench.
Every meeting is about 1,5h. The group is small, so I can devote enough time to each participant.
We'll meet on Wednesdays at 19.30.
The price is 20 euro per meeting.
For booking a place, please, text me on WhatsApp +38-063-238-3627, Kseniia.
About me: family and crisis psychologist, officially registered in Bulgaria.
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