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If you want to explore pelvic floor care that takes all of you into account, look no further.Your pelvic floor doesn’t work in isolation. It’s part of an interconnected pressure system involving your throat, diaphragm, lungs, ribs, abdominal muscles and pelvis. How these parts move, respond and work together influences how you breathe, manage pressure, and build a healthy, supported core.
In this workshop, we’ll explore how liberating movement through the ribs can change your pelvic floor for the better. Through breath-led movement, sensation and curiosity, you’ll discover what happens when the rib cage becomes more mobile and the pelvis more dynamic.
Come if you’d like to explore:
Breath-led movement to expand the ribs, free the diaphragm and bring more mobility to your trunk.
The relationship between your rib cage, abdominal muscles and pelvic floor, and how they work together to manage pressure.
Ways to reduce unnecessary holding and discover more support, coordination and ease through your core.
How to move beyond isolated pelvic floor exercises and develop a more connected, whole-body approach to pelvic health.
You’ll walk away with:
A deeper understanding of how your ribs, breath and pelvis work together.
Practical movement explorations to support your pelvic floor and core.
More awareness of where you hold tension and where you might find greater ease.
This is for you if you:
Experience leaking, heaviness, tension or a sense of weakness in your pelvic floor.
Want to build core support without relying on constant gripping or effort.
Are navigating childbirth, perimenopause, menopause or the changes that come with ageing.
Want to understand your body beyond the usual advice to just do more Kegels.
Are curious about a more connected, movement-based approach to pelvic floor health.
Come ready to breathe, move and discover what becomes possible when your ribs have room to expand and your pelvis has room to move.
First 6 spots $44/$66 after. To book, go here: https://www.feelmoved.co/yonisomaevents
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Event venue
Helga Beer Yoga, 1600 Bay St, Victoria, BC V8R 2B6, Canada
Tickets
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