About this Event
✨ Expand & Empower: A Gratitude-Inspired Breathwork Experience
An intimate journey of gratitude, reflection, and personal empowerment.
As Thanksgiving approaches, take 90 minutes to slow down, reconnect with yourself, and reflect on what truly matters.
Through guided conscious connected breathwork, you’ll be invited to release tension, explore gratitude, and create space for greater clarity, intention, and inner strength.
Held in a supportive, trauma-informed setting with just five participants, this experience offers personalized guidance and time to integrate through journaling, reflection, and tea.
Only 5 spots available for this intimate, small-group experience.
🖤 What to expect:
• Guided circular breathwork
• A trauma-informed, supportive container
• Journaling for reflection + integration
• Tea and grounding to close
• A small-group setting for deeper connection and attention
🌿 Who this is for:
This experience is for anyone who:
• Feels overwhelmed, stuck, or disconnected
• Is seeking a deeper nervous system reset
• Wants a safe space to explore breathwork
• Is curious about releasing stored tension or emotion
No prior breathwork experience is necessary.
⚠️ Important notes:
This is a guided breathwork experience that may involve emotional and physical release. You are always in control of your pace, and modifications are offered throughout.
If you are pregnant, have cardiovascular conditions, epilepsy, or other medical concerns, please consult your physician before attending or reach out with any questions.
Event venue & nearby stays
The Sanctuary Yoga Studio, 6710 North Northwest Highway, Chicago, United States
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