About this Event
Does it feel like there’s always something that needs your attention? You’re taking care of everyone and everything, and sometimes there’s barely anything left for you.
Your mind is always going. Even when you finally have a moment to yourself, it’s hard to relax.
What if you could take a few minutes, quiet the noise, and actually feel better?
And what if you discovered you could do that for yourself?
In this fun, interactive workshop, you’ll learn simple, practical tools drawn from meditation and energy-awareness practices to help you feel calmer, more focused, and less pulled in a hundred directions.
But you won’t just hear about them. You’ll try them for yourself, with a little guidance, and discover how even a few minutes can change how you feel.
No experience needed. Just come as you are.
You don’t have to become somebody new. You get to come back to yourself.
Event venue & nearby stays
Sonoma Valley Regional Library, 755 W Napa St, sonoma, United States
Concerts, fests, parties, meetups — all the happenings, one place.