✨ Grounded Grace Counselling x Alchemy Ascending ✨https://momence.com/Yoga-Corner/EXHALE-EVOLUTION/143442298
3 hour workshop, Movement ~ Breathwork ~ Sound Journey
Saxon Brazier from Grounded Grace Counselling and Kez Milne from Alchemy Ascending bring you a 3-hour immersive workshop combining Somatic Movement, Conscious Connected Breathwork and Sound Odyssey.
A deep dive into the body — creating space to slow down, rest, digest and reconnect with what is happening beneath the surface.
You might arrive carrying stress, emotions, old hurts, tension, overwhelm or simply the weight of everyday life.
Through conscious connected breathwork, somatic movement and sound, we create a safe and supported space to explore what your body may be holding — without needing to force, fix or figure anything out.
🌿 CONSCIOUS CONNECTED BREATHWORK
Conscious Connected Breathwork is a rhythmic breathing practice where the inhale and exhale are intentionally connected, creating a continuous flow of breath without pause.
As we consciously connect the breath, we bring greater awareness into the body. Physical sensations, emotions, thoughts and patterns may begin to come into awareness, creating space to notice and explore what is present.
Rather than trying to think our way through an experience, the breath invites us to move out of the thinking mind and into the body — meeting whatever arises with curiosity, awareness and compassion.
The practice is centred around presence and allowing, rather than forcing an emotional release or trying to create a particular outcome.
🎶 SOUND ODYSSEY
Following the breathwork, Saxon's Sound Odyssey will invite you into a deeply immersive sound experience designed to help you settle, integrate and reconnect with the body.
Having previously sold out her Sound Odyssey experiences, Saxon weaves together drums, medicine drum, guitar and vocals to create a rich and organic soundscape.
Moving from rhythm and activation into softer, settling vibrations, the sound journey offers space to simply lie back, breathe and receive.
A meeting point of sound, vibration, voice and stillness — allowing the body and nervous system time to integrate whatever has arisen during the breathwork.
✨ YOUR FACILITATORS
Kez Milne — Alchemy Ascending
400-hour accredited Conscious Connected Breathwork Facilitator.
Saxon Brazier — Grounded Grace Counselling
Registered trauma-informed counsellor with training in breathwork and somatic facilitation.
https://www.groundedgrace.nz/
Together, Saxon and Kez will hold a grounded, carefully facilitated container for you to explore breath, body, emotion and sound.
⚠️ SAFETY & CONTRAINDICATIONS
Safety is paramount. Breathwork is not suitable for everyone.
Conscious Connected Breathwork involves sustained, active breathing and can produce significant physical and emotional experiences. For this reason, there are certain circumstances where participation may not be appropriate.
This workshop may not be suitable for you if you:
• Are pregnant or may be pregnant
• Have a history of cardiovascular disease, heart attack or significant heart problems
• Have uncontrolled high blood pressure
• Have a history of stroke, aneurysm or significant vascular disease
• Have epilepsy or a seizure disorder
• Have severe or uncontrolled asthma or significant respiratory disease
• Have a current serious psychiatric condition, psychosis or significant difficulty distinguishing internal experiences from external reality
• Are experiencing acute psychological distress or significant mental health instability
• Have recently undergone major surgery or have another significant medical condition that may make intensive breathwork unsafe
• Are under the influence of alcohol or recreational drugs
• Have another medical or psychological condition that may make an intensive breathwork practice unsafe for you
If you are unsure whether this practice is appropriate for you, please speak with your doctor or qualified healthcare professional before booking.
Participation is voluntary and you can stop or modify the practice at any time.
Every participant will be required to read the full disclaimer and contraindications and sign a waiver confirming that they understand and agree to the terms before entering the workshop space.
We take the responsibility of holding this space seriously. Safety, consent, choice and nervous-system awareness are paramount throughout the experience.
🌿 BOOKING & ONBOARDING
Once your booking has been made, we will send you a full onboarding pack with everything you need to know before the workshop, including what to bring, how to prepare and important instructions for arriving and entering the space.
3 HOURS
Somatic Movement • Conscious Connected Breathwork • Sound Odyssey
Come as you are.
Create some space.
Breathe. Move. Feel. Listen. Integrate.
Tickets here:
https://momence.com/Yoga-Corner/EXHALE-EVOLUTION/143442298
Event venue
Yoga Corner, 21-23 Andrews Ave,Wellington, New Zealand
Tickets
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