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Join Larissa Tasios of Alma Breathing Collective and Holly of Resonate Reiki Healing for a deeply restorative experience combining conscious connected breathwork and the healing vibrations of a sound bath. This intentional gathering invites you to slow down, release what you’ve been holding, and reconnect with yourself through breath, sound, and stillness.We begin by creating a safe and intentional space through gentle grounding, meditation, and intention setting. This allows the mind to settle, the body to soften, and the nervous system to prepare for a deeper breathwork journey.
Larissa will then guide you through conscious connected breathwork, a powerful practice that can support the release of stored stress, emotional tension, and patterns held within the body. Rather than forcing an experience, the breath creates space for what is ready to be acknowledged, felt, and released with compassion.
Following the breathwork journey, Holly will guide you into a soothing sound bath, allowing the resonant tones of crystal singing bowls and other healing instruments to wash over you. This is your time to rest, integrate, and simply be. As the vibrations surround you, you’ll have space to settle into your body, quiet the mind, and gently absorb whatever arose during your breathwork experience.
We’ll close with a grounding and integration period, giving you time to return to the present moment feeling supported, centered, and connected to yourself.
You may experience:
A greater sense of calm and relaxation
An opportunity to process emotional tension and stress
Deeper body awareness and connection to your breath
Mental quiet and a renewed sense of clarity
Space for reflection, release, and personal insight
A deeper sense of grounding, presence, and inner peace
Every breathwork and sound journey is unique. There is no right or wrong way to experience it. Whether this is your first time exploring breathwork or you have an established practice, you are welcome to meet yourself exactly where you are.
No prior experience is needed.
Please bring:
Yoga mat
Eye mask (optional)
Water
Blanket
Journal (optional)
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Event venue
2110 Troy Road, Suite B, Edwardsville, IL, United States, Illinois 62025
Tickets
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Mindfulness in EdwardsvilleMeditation in EdwardsvilleRelaxation in EdwardsvilleHealth-wellness in EdwardsvilleMusic in EdwardsvilleSound-bath in EdwardsvilleYoga in Edwardsville