About this Event
1 ticket includes all 4 dates!
Whether you’re brand new to mindfulness or looking to refresh an existing practice, this course offers practical tools for meeting stress, emotions, relationships, and daily life with greater presence and ease.
Participants will explore simple, evidence-informed practices that can be integrated into a busy life. Group reflection and discussion help participants connect the practices to their own lives, while brief home practices of 5–20 minutes per day support learning between sessions.
Join us from 4:15-5:30 on: October 8th | October 15th | October 29th | November 5th
If you'd like to bring a mat, cushion, or anything that might enhance your experience, please feel free, but there will also be some options available onsite.
*Space is limited. If you are unable to commit to these dates, please do not register. If you register and plans change, please cancel your registration, so others have an opportunity to attend. Thank you!
Event venue & nearby stays
South Jordan Middle School, 10245 S 2700 W, South Jordan, United States
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